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Искусство быть несовершенным. Как полюбить и принять себя настоящего - Эллен Хендриксен

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Название: Искусство быть несовершенным. Как полюбить и принять себя настоящего
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375. APA Dictionary of Psychology, s.v. “Emotional Expression,” https://dictionary.apa.org/emotional-expression.

376. APA Dictionary of Psychology, s.v. “Suppression,” https://dictionary.apa.org/suppression.

377. James J. Gross and Robert W. Levenson, “Emotional Suppression: Physiology, Self-Report, and Expressive Behavior,” Journal of Personality and Social Psychology 64, no. 6 (1993): 970–86, https://doi.org/10.1037/0022-3514.64.6.970.

378. Paul L. Hewitt et al., “The Interpersonal Expression of Perfection: Perfectionistic Self-Presentation and Psychological Distress,” Journal of Personality and Social Psychology 84, no. 6 (2003): 1303–25, https://doi.org/10.1037/0022-3514.84.6.1303.

379. Томас Линч и Эрика Смит Линч, из разговора с автором, 10.05.2023.

Сноска:

• «Но Эрика Смит Линч…»: Линч и Линч, из разговора с автором.

380. Mariana G. Franco, Platonic: How the Science of Attachment Can Help You Make— and Keep— Friends (New York: Putnam, 2022).

381. Emily A. Butler et al., “The Social Consequences of Expressive Suppression,” Emotion 3, no. 1 (2003): 48–67, https://doi.Org/10.1037/1528-3542.3.1.48.

382. Nicole A. Roberts, Robert W. Levenson, and James J. Gross, “Cardiovascular Costs of Emotion Suppression Cross Ethnic Lines,” International Journal of Psychophysiology 70, no. 1 (2008): 82–87, https://doi.org/10.1016/j.ijpsycho.2008.06.003.

383. Benjamin P. Chapman et al., “Emotion Suppression and Mortality Risk over a 12-Year Follow-Up,” Journal of Psychosomatic Research 75, no. 4 (2013): 381–85, https://doi.org/10.1016/j.jpsychores.2013.07.014.

384. Jane M. Richards and James J. Gross, “Emotion Regulation and Memory: The Cognitive Costs of Keeping One’s Cool,” Journal of Personality and Social Psychology 79, no. 3 (2000): 410–24, https://doi.org/10.1037 /0022-3514.79.3.410.

385. Boris Egloff et al., “Spontaneous Emotion Regulation during Evaluated Speaking Tasks: Associations with Negative Affect, Anxiety Expression, Memory, and Physiological Responding,” Emotion 6, no. 3 (2006): 356–66, https://doi.org/10.1037/1528-3542.6.3.356.

386. James J. Gross and Oliver P. John, “Individual Differences in Two Emotion Regulation Processes: Implications for Affect, Relationships, and Well-Being,” Journal of Personality and Social Psychology 85, no. 2 (2003): 348–62, https://doi.org/10.1037/0022-3514.85.2.348.

387. Iris B. Mauss et al., “Don’t Hide Your Happiness! Positive Emotion Dissociation, Social Connectedness, and Psychological Functioning,” Journal of Personality and Social Psychology 100, no. 4 (2011): 738–48, https://doi.org/10.1037/a0022410.

388. Tammy English and Oliver P. John, “Understanding the Social Effects of Emotion Regulation: The Mediating Role of Authenticity for Individual Differences in Suppression,” Emotion 13, no. 2 (2013): 314–29, https://doi.org/10.1037/a0029847.

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393. Jukka M. Leppännen and Jari K. Hietanen, “Positive Facial Expressions Are Recognized Faster than Negative Facial Expressions, but Why?” Psychological Research 69, no. 1–2 (2004): 22–29, https://doi.org/10.1007/s00426-003-0157-2.

394. Judith A. Hall, Erik J. Coats, and Lavonia Smith LeBeau, “Nonverbal Behavior and the Vertical Dimension of Social Relations: A Meta-Analysis,” Psychological Bulletin 131, no. 6 (2005): 898–924, https://doi.org/10.1037/0033-2909.131.6.898.

395. Alexander Todorov et al., “Understanding Evaluation of Faces on Social Dimensions,” Trends in Cognitive Sciences 12, no. 12 (2008): 455–60, https://doi.org/10.1016/j.tics.2008.10.001.

396. George A. Bonanno et al., “The Importance of Being Flexible: The Ability to Both Enhance and Suppress Emotional Expression Predicts Long-Term Adjustment,” Psychological Science 15, no. 7 (2004): 482–87, https://doi.org/10.1111/j.0956–7976.2004.00705.x.

397. Thomas R. Lynch, The Skills Training Manual for Radically Open Dialectical Behavior Therapy: A Clinician’s Guide for Treating Disorders of Overcontrol (Oakland, CA: New Harbinger, 2017).

398. Arthur Aron et al., “The Experimental Generation of Interpersonal Closeness: A Procedure and Some Preliminary Findings,” Personality & Social Psychology Bulletin 23, no. 4 (1997): 363–77, https://doi.org/10.1177/0146167297234003.

399. Henry T. Moore, “Further Data Concerning Sex Differences,” Journal of Abnormal Psychology and Social Psychology 17, no. 2 (1922): 210–14, https://doi.org/10.1037/h0064645.

400. John B. Haviland, Gossip, Reputation and Knowledge in Zinacantan (Chicago: University of Chicago Press, 1977).

401. R. I. M. Dunbar, Anna Marriott, and N. D. C. Duncan, “Human Conversational Behavior,” Human Nature 8, no. 3 (1997): 231–46, https://doi.org/10.1007/bf02912493.

402. Michael Kardas, Amit Kumar, and Nicholas Epley, “Overly Shallow?: Miscalibrated Expectations Create a Barrier to Deeper Conversation,” Journal of Personality and Social Psychology 122, no. 3 (2022): 367–98, https://doi.org/10.1037/pspa0000281.

403. Nicole You Jeung Kim et al., “You Must Have a Preference: The Impact of No-Preference Communication on Joint Decision Making,” Journal of Marketing Research 60, no. 1 (2023): 52–71, https://doi.org/10.1177/00222437221107593.

404. Adam Mastroianni, “Good Conversations Have Lots of Doorknobs,” Experimental History, February 23, 2022. https://www.experimental-history.com/p/good-conversations-have-lots-of-doorknobs.

405. Gerald Cooney, Daniel T. Gilbert, and Timothy D. Wilson, “The Unforeseen Costs of Extraordinary Experience,” Psychological Science 25, no. 12 (2014): 2259– 65.

406. L. K. John, K. Barasz, and M. I. Norton, “Hiding Personal Information Reveals the Worst,” Proceedings of the National Academy of Sciences of the United States of America 113, no. 4 (2016): 954–59, https://doi.org/10.1073/pnas.1516868113.

Дополнительные источники:

• Thomas R. Lynch, Shannon A. Lazarus, and Jennifer S. Cheavens, “Mindfulness Interventions for Undercontrolled and Overcontrolled Disorders: From Self-Control to Self-Regulation,” in Handbook of Mindfulness: Theory, Research, and Practice, eds. Kirk W. Brown, J. David Creswell, and Richard M. Ryan, (New York: Guilford Press, 2015), 329– 47.

• Kristin D. Scheider, Roelie J. Hempel, and Thomas R. Lynch, “That ‘Poker Face’ Just Might Lose You the Game! The Impact of Expressive Suppression and Mimicryon Sensitivity to Facial Expressions of Emotion,” Emotion 13, no. 5 (2013): 852– 66, https://doi.org/10.1037/a0032847.

Эпилог. Самопринятие для самокритиков

407. Tom Junod, “My Friend Mister Rogers,” Atlantic, November 7, 2019, https://www.theatlantic.com/magazine/archive/2019/12/what-would-mister-rogers-do/600772/.

408. Tom Junod, “Can You Say… ‘Hero’?” «Esquire», November 1, 1998, http://classic.»Esquire». com/article/1998/11/1/can-you-say-hero.

409. ‘He Wanted Me to See That I Was a Good Person’: How a Writer’s Friendship with Mr. Rogers Inspired a Movie,” CBC News, updated August 21, 2020, https://www.cbc.ca/radio/day6/impeachment-fallout-in-ukraine-starmetro-shuts-down-new-pokemon-neil-gaiman-remembering-mr-rogers-more-1.5367148/he-wanted-me-to-see-that-i-was-a-good-person-how-a-writer-s-friendship-with-mr-rogers- inspired-a-movie-1.5367152.

410. Maxwell King, The Good Neighbor: The Life and Work of Fred Rogers (New York: Abrams, 2018).

411. Kai Lindholm, “StoryCorps 462: In the Neighborhood,” StoryCorps, https://storycorps.org/podcast/storycorps-462-in-the-neighborrhood/.

412. Anne Fritz, “The Sad Story Behind Mr. Rogers’ Hallmark Empathy,” Reader’s Digest, February 21, 2021, https://www.rd.com/article/mr-rogers/.

413. John Rogers. Interview by Jessica Wiederhorn, The Narrative Trust: Fred Rogers Oral History Collection, Fred Rogers Center for Early Learning and Children’s Media at St. Vincent College, April 24,

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