Искусство быть несовершенным. Как полюбить и принять себя настоящего - Эллен Хендриксен

295. Laura M. Bogart, Eric G. Benotsch, and Jelena D. Pavlovic, “Feeling Superior but Threatened: The Relation of Narcissism to Social Comparison,” Basic and Applied Social Psychology 26, no. 1 (2004): 35–44, https://doi.org/10.1207/s15324834basp2601_4.

296. Liz Jones, “Fatten Me up! What Happened When Former Anorexic Liz Jones Had to Eat Normally for Three Weeks,” Daily Mail, June 8, 2009, https://www.dailymail.co.uk/femail/article-1191429/Fatten-What-happened-anorexic-Liz-Jones-eat-normally-weeks.html.

297. Emma Nicholls and Arthur A. Stukas, “Narcissism and the Self-Evaluation Maintenance Model: Effects of Social Comparison Threats on Relationship Closeness,” Journal of Social Psychology 151, no. 2 (2011): 201–12, https://doi.org/10.1080/00224540903510852.

298. Dian A. de Vries et al., “Social Comparison as the Thief of Joy: Emotional Consequences of Viewing Strangers’ Instagram Posts,” Media Psychology 21, no. 2 (2018): 222–45, https://doi.org/10.1080/15213269.2016.1267647.

299. Hyunji Kim et al., “Social Comparison Processes in the Experience of Personal Relative Deprivation,” Journal of Applied Social Psychology 48, no. 9 (2018): 519–32, https://doi.org/10.1111/jasp.12531.

300. Gayannée Kedia, Thomas Mussweiler, and David E. J. Linden, “Brain Mechanisms of Social Comparison and Their Influence on the Reward System,” Neuroreport 25, no. 16 (2014): 1255–65, https://doi.org/10.1097/wnr.0000000000000255.

301. K. Fliessbach et al., “Social Comparison Affects Reward-Related Brain Activity in the Human Ventral Striatum,” Science 318, no. 5854 (2007): 1305–8, https://doi.org/ 10.1126/science.1145876.

302. Tobias Greitemeyer and Christina Sagioglou, “The Experience of Deprivation: Does Relative More Than Absolute Status Predict Hostility?” British Journal of Social Psychology 58, no. 3 (2019): 515–33, https://doi.org/10.1111/bjso.12288.

303. Claire Sanford, “Facebook Whistleblower Frances Haugen Testifies on Children & Social Media Use: Full Senate Hearing Transcript,” Rev blog, October 6, 2021, http://www.rev.com/blog/transcripts/facebook-whistleblower-frances-haugen-testifies-on-children-social-media-use-full-senate-hearing-transcript.

304. Andrew K. Przybylski et al., “Motivational, Emotional, and Behavioral Correlates of Fear of Missing Out,” Computers in Human Behavior 29, no. 4 (2013): 1841–48, https://doi.org/10.1016/j.chb.2013.02.014.

305. Philippe Verduyn et al., “Social Comparison on Social Networking Sites,” Current Opinion in Psychology 36 (2020): 32–37, https://doi.org/10.1016/j.copsyc.2020.04.002.

306. Mitchell J. Callan, Hyunji Kim, and William J. Matthews, “Age Differences in Social Comparison Tendency and Personal Relative Deprivation,” Personality and Individual Differences 87 (2015): 196–99, https://doi.org/10.1016/j.paid.2015.08.003.

307. Thomas Mussweiler and Kai Epstude, “Relatively Fast! Efficiency Advantages of Comparative Thinking,” Journal of Experimental Psychology: General 138, no. 1 (2009): 1–21, https://doi.org/10.1037/a0014374.

308. Patrick E. McKnight and Todd B. Kashdan, “Purpose in Life as a System That Creates and Sustains Health and Well-Being: An Integrative, Testable Theory,” Review of General Psychology 13, no. 3 (2009): 242–51, https://doi.org/10.1037/a0017152.

309. Anthony L. Burrow and Nicolette Rainone, “How Many Likes Did I Get?: Purpose Moderates Links Between Positive Social Media Feedback and Self- Esteem,” Journal of Experimental Social Psychology 69 (2017): 232–36, https://doi.org/10.1016/j.jesp.2016.09.005.

310. “Opposite Action – Marsha,” Vimeo video, 8:32, posted by NowMattersNow.org, July 22, 2014, https://vimeo.com/101373270.

Сноска:

• «Обе эти эмоции…»: W. Gerrod Parrott and Richard H. Smith, “Distinguishing the Experiences of Envy and Jealousy,” Journal of Personality and Social Psychology 64, no. 6 (1993): 906–20, https://doi.org/10.1037/0022-3514.64.6.906.

311. Richard H. Smith and Sung Hee Kim, “Comprehending Envy,” Psychological Bulletin 133, no. 1 (2007): 46–64, https://doi.org/10.1037/0033-2909.133.1.46.

Дополнительные источники:

• Matthew Baldwin and Thomas Mussweiler, “The Culture of Social Comparison,” Proceedings of the National Academy of Sciences of the United States of America 115, no. 39 (2018): E9067–74, https://doi.org/10.1073/pnas.1721555115.

14. Отказ от эмоционального перфекционизма: быть настоящим внутри

312. Charles Darwin, The Expression of the Emotions in Man and Animals (Chicago: University of Chicago Press, 1965).

313. R. Plutchik, “A General Psychoevolutionary Theory of Emotion,” in Emotion: Theory, Research, and Experience, ed. R. Plutchik and H. Kellerman (San Diego: Academic Press, 1980).

314. Karen Horney, Neurosis and Human Growth: The Struggle Towards Self-Realization (New York: W. W. Norton, 1950).

315. Olga Mecking, “The Flip Side of Toxic Positivity: Emotional Perfectionism,” Washington Post, June 9, 2022, https://www.washingtonpost.com/wellness/2022/06/09/what-is-emotional-perfectionism- toxic-positivity/

316. Annie Hickox, “Emotional Perfectionism,” Dr. Annie Hickox’s web site, https://dranniehickox.co.uk/resources-blog-neuropsychology/10-mindfulness.

317. Томас Линч и Эрика Смит Линч, из разговора с автором, 10.05.2023.

318. “May 1, 1969: Fred Rogers Testifies before the Senate Subcommittee on Communications,” YouTube video, 6:50, posted by “danieldeibler,” February 8, 2015, https://www.youtube.com/watch?v=fKy7ljRr0AA.

319. Magda B. Arnold, Emotion and Personality (New York: Columbia University Press, 1960).

320. Nico H. Frijda, The Emotions (Cambridge, England: Cambridge University Press, 1986).

321. Carroll Izard, Human Emotions (New York: Plenum, 1977).

322. James J. Gross, “The Emerging Field of Emotion Regulation: An Integrative Review,” Review of General Psychology 2, no. 3 (1998): 271–99, https://doi.org/10.1037/1089-2680.2.3.271.

323. J. J. Gross and R. A. Thompson, “Emotion Regulation: Conceptual Foundations,” in Handbook of Emotion Regulation, ed. J. J. Gross (New York: Guilford Press, 2007), 3– 24.

324. James J. Gross and Robert W. Levenson, “Emotional Suppression: Physiology, Self-Report, and Expressive Behavior,” Journal of Personality and Social Psychology 64, no. 6 (1993): 970–86, https://doi.org/10.1037/0022-3514.64.6.970.

325. Emily A. Butler et al., “The Social Consequences of Expressive Suppression,” Emotion 3, no. 1 (2003): 48–67, https://doi.org/10.1037/1528-3542.3.1.48.

326. Christine R. Harris, “Cardiovascular Responses of Embarrassment and Effects of Emotional Suppression in a Social Setting,” Journal of Personality and Social Psychology 81, 5 (2001): 886–97, https://doi.org/10.1037/0022-3514.81.5.886.

327. Gal Sheppes, Gaurav Suri, and James J. Gross, “Emotion Regulation and Psychopathology,” Annual Review of Clinical Psychology 11, no. 1 (2015): 379–405, https://doi.org/10.1146/annurev-clinpsy-032814-112739.

328. Thomas L. Webb, Eleanor Miles, and Paschal Sheeran, “Dealing with Feeling: A Meta-Analysis of the Effectiveness of Strategies Derived from the Process Model of Emotion Regulation,” Psychological Bulletin 138, no. 4 (2012): 775–808, https://doi.org/10.1037/a0027600.

329. T. D. Borkovec, “The Nature, Functions, and Origins of Worry,” ” in Worrying: Perspectives on Theory, Assessment and Treatment, ed. G. C. L. Davey and F. Tallis (Hoboken, NJ: John Wiley, 1994), 5– 33.

330. T. D. Borkovec, O. Alcaine, and E. Behar, “Avoidance Theory of Worry and Generalized Anxiety Disorder,” in Generalized Anxiety Disorder: Advances in Research and Practice, ed. R. G. Heimberg, C. L. Turk, and D. S. Mennin (New York: Guilford Press, 2004), 77– 108.

331. Amelia Aldao and Susan Nolen-Hoeksema, “Specificity of Cognitive Emotion Regulation Strategies: A Transdiagnostic Examination,” Behaviour Research and Therapy 48, no. 10 (2010): 974–83, https://doi.org/10.1016/j.brat.2010.06.002.

332. Susan Nolen Hoeksema, Blair E. Wisco, and Sonja Lyubomirsky, “Rethinking Rumination,” Perspectives on Psychological Science 3, no. 5 (2008): 400–24, https://doi.org/10.1111/j.1745–6924.2008.00088.x.

333. Edward R. Watkins, “Constructive and Unconstructive Repetitive Thought,” Psychological Bulletin 134, no. 2 (2008): 163–206.

334. James J. Gross and Hooria Jazaieri, “Emotion, Emotion Regulation, and Psychopathology: An Affective Science Perspective,” Clinical Psychological Science 2, no. 4 (2014): 387–401, https://doi.org/10.1177/2167702614536164.

335. Hooria Jazaieri, Heather L. Urry, and James J. Gross, “Affective Disturbance and Psychopathology: An Emotion Regulation Perspective,” Journal of Experimental Psychopathology 4, no. 5 (2013): 584–99, https://doi.org/10.5127/jep.030312.

336. Anne G. Halberstadt, V. William Crisp, and