Искусство быть несовершенным. Как полюбить и принять себя настоящего - Эллен Хендриксен
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Дополнительные источники:
• Jennifer Crocker, “Contingencies of Self-Worth: Implications for Self-Regulation and Psychological Vulnerability,” Self and Identity 1, no. 2 (2002): 143–49, https://doi.org/10.1080/152988602317319320.
• Jennifer Crocker, Amara T. Brook, Yu Niiya, and Mark Villacorta, “The Pursuit of Self-Esteem: Contingencies of Self-Worth and Self-Regulation,” Journal of Personality 74, no. 6 (2006): 1749–71, https://doi.org/10.1111/j.1467–6494.2006.00427.x.
• Kristin D. Neff and Roos Vonk. “Self-Compassion Versus Global Self-Esteem: Two Different Ways of Relating to Oneself,” Journal of Personality 77, no. 1 (2009): 23–50, https://doi.org/10.1111/j.1467–6494.2008.00537.x.
• Kenneth G. Rice, Clarissa M. E. Richardson, and Merideth E. Ray, “Perfectionism in Academic Settings,” in Perfectionism, Health, and Well-Being, eds. Fuschia M. Sirois and Danielle Sirianni Molnar (Cham, Switzerland: Springer International: 2016), 245–64.
• Edward D. Sturman, Gordon L. Flett, Paul L. Hewitt, and Susan G. Rudolph, “Dimensions of Perfectionism and Self-Worth Contingencies in Depression,” Journal of Rational-Emotive and Cognitive-Behavior Therapy 27, no. 4 (2009): 213– 31, https://doi.org/10.1007/s10942-007-0079-9.
8. Переписываем внутренний свод правил
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195. Роз Шафран, из разговора с автором, 13.12.2021.
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9. Почему мы превращаем веселье в рутину
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203. Майкл Тухиг, из разговора с автором, 2.02.2023.
204. Кларисса Онг, из разговора с автором, 8.02.2023.
Дополнительные источники:
• Allan Mallinger, “The Myth of Perfection: Perfectionism in the Obsessive Personality,” American Journal of Psychotherapy 63, no. 2 (2009): 103–31, https://doi.org/10.1176/appi.psychotherapy.2009.63.2.103.
10. От «неудачника» к вере в себя: освобождение от ошибок прошлого
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208. Мартин Смит, из разговора с автором, 10.02.2020.
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210. Melissa Dahl, “How to Stop Reliving Embarrassing Memories,” Cut, February 6, 2018, https://www.thecut.com/article/how-to-stop-reliving-embarrassing-memories.html.
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212. Melissa Dahl, Cringeworthy: A Theory of Awkwardness (New York: Portfolio, 2018).
213. Thomas R. Lynch, The Skills Training Manual for Radically Open Dialectical Behavior Therapy: A Clinician’s Guide for Treating Disorders of Overcontrol (Oakland, CA: New Harbinger, 2017).
214. “Level
